Cucumber diet lowers or loses 3 kilos in 3 days with this effective diet. You have to put it into practice if you want to lose those extra pounds, we also recommend the Oatmeal Diet .
The main ingredient of this diet is cucumber and it is recommended to follow all people except those with hypothyroidism.
Cucumber Diet Low 3 kg 3 days
The ideal fruits to taste with this diet: Oranges, mandarins, grapefruits, pears, apples. The fish can be replaced by chicken as you see fit for your palate.
Breakfast: 1 green tea + 1 sliced raw cucumber + 1 seasonal fruit + water with hot or cold lemon without sugar as desired.
Half morning: 1 skim yogurt as dessert or appetizer.
Lunch: 1 plate or cup of diet broth + cucumber salad + 1 fruit.
Late afternoon: 1 gelatin +1 hard boiled egg + preferred infusion without sugar.
Dinner: Cucumber salad with apple vinegar (also acts as slimming) + 1 serving of grilled fish.
Note: Measure the waist and hips before and after the diet. Take the measurements before and after the diet.
In addition we also let you know a powerful juice to add it to your diet and thus have more effective results when slimming.
It is necessary to drink this juice for 15 days in fasting, just 1/2 hour before breakfast, rests 1 week, then resumed its consumption 1 or 2 times a week as maintenance, it is not recommended to consume for people who have ulcers , Kidney stones, and bladder disorders.
- 2 slices of pineapple
- ½ cucumber
Wash the half cucumber very well and cut into pieces like pineapple. Pass through the extractor or blender. Empty it in a large glass. Take it with small drinks. If you require it you can add a few ice cubes or take it as it is, its flavor is very tasty so it is not necessary to sweeten it with sugar or sweetener.
We recommend any of the 02 diets either the Diet of the Cucumber or the Diet of the oats .
source : ividasaludable.com