Drink Clean your Colon and reduce 10 kilos in 20 days

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Many people suffer from Colon this occurs because the person does not have a habit of eating healthy foods for your body.

 

Natural and home remedies are perfect to cure the damaged colon, here are recipes that are very easy to perform, which help them clean the colon.

These are the tips to clean your colon a unique recipe.

This recipe is completely natural, which is high in fiber and has a very good nutritional intake.

Ingredients

  • A tablespoon of honey.
  • A tablespoon of chia seeds.
  • One tablespoon of flax seed.
  • An Apple.
  • A cup of water.

preparation

  • Lava fine apple, then pícala into very small pieces, obviously taking the seeds, in order to make faster your procedure.
  • Place the apple, water and then the honey in the blender, and mix well until a homogeneous solution.
  • Add chia seeds and flaxseed, grind very well for a few minutes.

Benefits of this drink for your body are as follows

Avoid foods that are sweet, rich in sugar and highly processed.

This drink is not only responsible for the debugging your colon, but it will also help improve a high percentage heart health and weight will slim quickly.

If you take it continuously start seeing results at about 20 days, and ideally accompanied by a diet that is balanced, and performs physical activities 30 minutes before results are seen.

source : thehealthylifestyle365.com

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