Bad breath is an issue that can be very unpleasant and sometimes even with brushing our teeth it does not go away, especially when we wake up in the morning. This condition can come from the fluids in the stomach or improper brushing that leaves remnants of food between the teeth, that leads to growing bacteria.
There can be many other factors but the bottom line is that this issue can be very unpleasant and very hard to get rid of for good. The truth is that we should be taking care of oral hygiene more and pay attention to the little details.
Don’t try to rid yourself of this problem with conventional and expensive mouthwash or toothpaste. Most of the time they are full of chemicals that can worsen the breath condition and even cause damage to your already healthy teeth.
Here we offer you a recipe for a natural remedy that can help you solve the problem of bad breath and it can even promote gum and teeth health. Here is what you need to do:
- 2 lemons
- 1 cup of lukewarm water
- ½ teaspoon of cinnamon
- 1 teaspoon of honey
- 1 teaspoon of baking soda
Take one bigger bottle of water and add the squeezed lemon juice, honey, baking soda and water. Mix the ingredients well and then use this solution just enough to rinse your mouth.
The cinnamon in this recipe will provide the anti-bacterial properties and take care of them. The baking soda will alkalize the oral environment and provide a healthy space for the teeth and the honey shares the same properties as the cinnamon.
The acid in the lemon can also kill any bacteria and also can provide a good aroma. This is basically a homemade recipe for a mouthwash that is totally effective and cheap and will not cause you any bad side effects. Use this mouthwash before bed.
source : healthylifeidea.com