The celery is a healthy vegetable with good nutritional and medicinal properties. Never lack in the preparation of broths / soups and dishes as complete, nutritious and traditional as are the stews or stews.
Ingredients Celery Tea
- 01 Whole celery
- 02 liters of water
Preparation of the beverage
First cut the whole celery base, wash it and cook it in water for half an hour until it boils. Then to finish school.
Mode of consumption
- Drink the celery tea throughout the day, when you prefer.
- If you wish you can consume it cold or hot for 15 days.
- You can take it on an empty stomach for positive results, and drink 1 liter throughout the day.
Menu to accompany
Breakfast: 01 Cup of skim milk with 2 tablespoons of Quaker and 1 apple.
Half morning: Celery in sticks (the desired amount).
Lunch: 1/2 cup of cooked porotos salad, parsley, onion with lemon and salt. 02 Rolls of ham stuffed with avocado, a large celery salad with 4 boned olives, rabanitos, rucúla, carrots and 2 nuts.
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Dessert: Diet jelly with meringue.
Snack: 01 Bowl of celery water, 01 whole wheat bread with diet margarine, cheese and / or diet jam.
- Option 1: 01 Bowl of celery soup with half a bucket of poultry broth;
- Option 2: 01 Stuffed turkey osso with juice 1/2 cup sautéed mushrooms in diet margarine.
Dessert: Cooked quinces.
We will always recommend it to make this drink even more effective. You should combine it with a balanced diet and an exercise routine.
source : ividasaludable.com