The thyroid is a gland in the form of butterfly situated on the front part of the neck. This gland is responsible for secreting vital hormones in the blood that regulate our growth, the levels of energy, and the metabolism.
This gland is often prone to certain disorders that are becoming increasingly common nowadays. Statistics shows that these disorders affect nearly one in every twenty people, and are more common in women compared to men. The two chief types of thyroid disorders are hypothyroidism and hyperthyroidism.
Both disorders are a result of a hormonal imbalance. Hypothyroidism is the result of reduced levels of thyroid hormones in the blood, and hyperthyroidism is the result of excess thyroid hormones secreted in the blood.
Hypothyroidism is chiefly manifested by weight gain, muscle pain and cramps, hair loss, difficulties focusing, and sensitivity to cold. Hyperthyroidism, on the other hand, is characterized by irregular heartbeats, anxiety, diarrhea, weight loss, sleeping disorders, and sensitivity to high temperatures.
When the thyroid works excessively, it may cause a lump in the throat known as goiter, which is often linked to iodine deficiency. The major factors for hyperthyroidism and hypothyroidism are stress, accumulation of heavy metals in the body, toxic overload, and iodine deficiency. Hypothyroidism itself can be caused by Hashimoto’s, lithium and iodine overexposure, and thyroid removal, while hyperthyroidism can be stimulated by toxic adenoma, Graves’ disease, and thyroiditis.
Take a look at these tips that can help you prevent disorders of the thyroid gland:
DETOXIFY YOUR BODY
When it comes to cleansing the body out of toxins, some of the best methods are saunas and heat therapies. They will flush the toxins out of your body completely and help you treat thyroid disorders more easily.
It is crucial that we deal with the stress in our lives if we want to treat hypothyroidism or hyperthyroidism. Stress can be dealt with more easily if you practice some breathing exercises or yoga, as these methods lower the stress levels and relax our body.
Everyone should exercise at least three times per week so that they resolve any kind of thyroid issues. Exercising is good because it balances the levels of the hormones in the blood and it lets the thyroid work properly.
The food we consume also impacts the thyroid health to a great extent. In other words, you should avoid eating too much refined flour, sugar, and processed food, and instead, increase the consumption of zinc, iodine, and selenium.
THYROID HORMONE REPLACEMENT THERAPY
Your doctor can also prescribe you thyroid hormone replacement therapy and thus help you treat thyroid disorders.
PREVENT THE UNDERLYING CAUSES OF THYROID PROBLEMS
We should discover what the underlying cause of our thyroid disorder is in the first place and thus prevent the resulting problems from occurring. It may be inflammation for example. We should also find a way to deal with our stress, reduce the intake of gluten-rich and inflammatory foods, and clean our body from toxins so that we prevent hypothyroidism and hyperthyroidism and maintain the health and the proper function of our thyroid gland.
source : nonstophealthy.com