Nutrition nowadays is the leading force for curing different diseases, especially coronary health issues. The low quality of the food will make your body have something damaged, and it won’t work properly.
Consumption of large amounts of sodium is the key reason for poor health and serious problems. Because of this, you need to avoid these 15 foods and keep your health on point:
- Table salt
In case you are consuming more salt from that it is necessary, you will have problem with your vision and circulations. When you have a problem with the circulation your heart, kidneys and brain are in danger.
- French fries
Are you aware of the fact that average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than the necessary amounts can cause water retention and gain weight.
Study conducted by the America Heart Association showed that sodas and fuzzy drinks are loaded with artificial sugar. This type of sugar is one of the major culprits for hypertension.
Many separate studies have drawn the same conclusion: alcohol reduces blood supply levels. Namely, research in South Korea discovered that liquor is one the main causes of hypertension.
- Red meat
Limit the consumption of junk food and trans-fat based foods such as red meat due to the fact that they are linked with impairment of veins performance and heart problems.
- Processed meat
Many health problems for the heart arrive from meat products such as bologna, wieners, bacon, frankfurter and other pre-prepared meats. To avoid hypertension and keep your heart health on point, steer clear from processed meats and try consuming low-salt meat such as chicken, turkey bosom or incline hamburger.
Despite its low calorie content, only few people actually are aware of the fact that pickles are high in sodium. Namely, a medium-sized pickle contains 570 mg of sodium, which is even 1/3 more of the allowed daily intake.
Sugar, especially the processed and artificial one, can lead to severe heart problems and cause serious hypertension issues.
Even though doughnuts are very tasty, this dessert food contains a lot of calories and fat. Only 1 doughnut contains 200 calories and 12 grams of fat.
It is fact that margarine is widely used in people’s day-to-day eating routines, the truth is that it is one of the unhealthiest ingredients. It is important to mention that this product requires high temperature to be prepared in its final form, and also it is packed with aluminum, platinum and nickel.
- Canned Chicken Noodle SoupDespite the fact that canned chicken noodle soup is quite convenient for those who don’t have much time, but this soup contains staggering amounts of sodium. Keep in mind that just 1 serving of soup contains 800 mg of sodium.
- Canned biscuits
The canned biscuits are excessively seasoned and packed with processed substances. So, next time you buy biscuits first check the ingredients listed on the label and don’t forget about sodium content.
- Ramen noodles
One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.
- Accommodation foods like frozen pot pies
One sweet pie contains around 1300-1400mg of sodium and around 35 g of fat. This is far beyond the allowed daily limit. So, steer clear of these seemingly healthy desserts for good.
As Grocery Manufacturers Association claims, pizza is packed with sodium, which is detrimental for human body. This particularly refers to substitute cheddar and meat pizzas.
In addition we are going to present you the ingredients which are going to lower your blood cholesterol. Natural products we recommend for reducing hypertension are, beans, peas, veggies, grain oats, rice, pasta, and breads.
You also need to eat sweet potatoes (squashed or prepared), spinach, lima beans, bananas, oranges (and squeezed orange!), and tomatoes..
Furthermore you need to consume different spices like thyme, rosemary, sage and oregano.
source : justamazingrecipes.com