Carrots are extremely beneficial vegetables are a rich source of vitamin A and B- carotene which are very important for the eye health.
Moreover, they are also abundant in vitamins B, C, and K, and various types of minerals: iron, potassium, manganese, magnesium, calcium, and phosphorus.
Apart from being excellent for the vision, carrots are also amazing for strengthening the immune system, as well as for the bowel movements. These remarkable vegetables are also a balm for respiratory problems, and they can help in the case of colds, coughs, bronchitis, asthma.
In this article we are going to show you how to make the most effective home remedy for treating cough. Well, we can easily say that cough is the second thing that reminds us on winter, right next to snow.
So, if you are having problems with cold and flu during the cold winter nights, then this homemade syrup might be the perfect remedy for you. Note: it’s safe for both adults and children.
½ kg carrots
3-4 tbs. organic honey
Here’s what you need to do – first, you need to peel and cut your carrots into chunks. Then, boil until soft and turn off your gas.
Now, you should strain the carrots and preserve the liquid they cooked in.
Mash your carrot chunk or just put them into blender and mix well.
Add 3 to 4 tablespoons of honey into the water you’ve cooked carrots in and then you need to add the carrot mixture.
Stir well and your homemade carrot cough syrup is all done.
Note: Make sure you store it in a cold place or refrigerate it.
How to use it:
You should consume 3-4 tablespoons of this remedy every day.
You should feel better just after 2 days. This homemade cough syrup will help you eliminate that stubborn mucus from your lungs and it will relieve your cough.
This homemade syrup is much healthier and better option than the prescription drugs and medications.
source : grazeme.com