There is a reason why the beetroot is one of the healthiest products in the world.
Low calorie, wealthy in iron and incredible for sickly individuals. It contains proteins, soaks and gives vitality. The beetroot contains folic corrosive, and also nutrient B1, B2 and B6.
For the individuals who need to get more fit steadily, beetroot is a great decision. You will lose 2 pounds in just 10 days.During this time period, this meal should be in your menu every day.
- 500 ml. water
- 400 ml. chicken soup
2 pieces of medium size beetroots
2 small teaspoons of apple cider vinegar
1 small teaspoon sour cream
a little salt
A few drops of lemon
Peel the beetroot, wash it and cut it into smaller pieces. Then put it in a bowl of water, salt to boil. Boil the beetroot for about 25 minutes or until it softens, until you can easily go through the knife through it.
Heat the chicken soup. Put in it boiled beets, apple cider vinegar and dill, and with the help of a mixer or blender, turn all the ingredients into a mushy soup.
At last, include a little lemon and sour cream in the soup.
The recommended duration of a diet with beetroot is 10 days. After that, make a short break from the bar for a week. During the diet, it is important to enter at least 2 liters of water, not including the other fluids you enter normally in your body.
source : myhealthygram.com