Tracking your blood glucose levels is very crucial, as is acknowledging the signs of high blood glucose levels. They are simple to recognize and should be dealt with ASAP, as they can hurt your health if left without treatment. The signs might vary depending upon many aspects, but today we’re going to show you the most typical symptoms of high blood glucose levels that you need to take notice of.
Hyperglycemia develops when the body isn’t really able to produce adequate insulin or can’t use it effectively. Insulin is a hormonal agent that makes helps glucose from food to go into the body cells where it’s utilized as energy. However, if you’re struggling with insulin deficiency, the glucose is not able to be taken in into the blood stream. If this goes on for an extended duration, some body parts such as the kidneys, blood vessels, nerves and eyes may be permanently harmed.
HERE ARE THE PRIMARY REASONS FOR INCREASED BLOOD SUGAR LEVELS:
Physical lack of exercise;
The common cold;
Extreme usage of steroids.
Increased blood glucose levels do not instantly indicate diabetes, and they might be one symptom of the illness.
People experiencing diabetes might not experience numerous signs, but these are the ones that suggest high blood sugar level levels:
Regular urination, especially overnight;
Slow recovery of cuts and injuries;
Dry and scratchy skin;
Excess tummy fat and weight gain.
THE BEST WAYS TO KEEP TRACK OF THE BLOOD SUGAR LEVEL LEVELS
In order to control your blood glucose levels, it’s extremely important to understand what foods you can consume. Foods with a high glycemic index ought to be avoided. The Glycemic index is a scale which shows the variety of carbs in foods which might increase your blood glucose levels. The higher the number, the bigger the threat of high blood glucose levels. The numbers vary from 0-100– foods in between 0 and 54 are thought about low glycemic foods.
HERE ‘S A LIST OF LOW GI FOODS YOU CAN SAFELY CONSUME MODERATELY:
1 egg: 6
A cup of broccoli: 10
A cup of hummus:6.
A cup of nuts: 15.
A cup of cashew nuts: 22.
A cup of cherries:22.
A cup of yogurt: 23.
Medium-sized onion: 10.
Medium-sized apple: 38.
1 Turkey sausage: 28.
A cup of spaghetti: 42.
A cup of green grapes: 46.
A cup of peas: 54.
220 gr. of tomato juice: 38.
220 gr. of pineapple juice: 46.
1 carrot: 47.
1 orange: 48.
1 grapefruit: 50.
1 banana: 52.
HERE ARE SOME FOODS WITH A GLYCEMIC INDEX BETWEEN 55-69:.
A cup of brown rice: 55.
1 serving of mac ‘n’ cheese: 64.
A tablespoon of honey: 55.
A cup of oatmeal: 55.
A cup of white rice: 64.
HERE ARE FOODS WITH A HIGH GLYCEMIC INDEX YOU NEED TO AVOID:.
2 cups of popcorn: 70.
Rice cake: 76.
A slice of white bread: 70.
1 doughnut: 76.
Medium-sized baked potato: 85.
1 portion of corn flakes: 92.
50 gr. of glucose: 100.
Your diet can affect your health in general, so if you experience any symptoms of hyperglycemia, you need to alter your habits before major issues happen.
source : healthyfoodchoices365.com