Are you already in a chain of smoking habit? If yes then you have already made your body exposed to dangerous health hazards. To quit smoking is a better option but how to treat the lungs which already has deposited harmful chemicals which are present in tobacco?
The scientists have got an answer to this question. They have discovered different foodstuff which are very useful to clean the lungs and keep it healthy. Here is a list of such ingredients which can be actively used to cleanse the lungs:
It has antibacterial and antiseptic properties which protect the body from infections. It helps to remove the deposited content in the lungs and also in bronchial purpose.
It acts as true refreshment for lungs. It is a nutritious substance which helps to keep the lungs healthy. It cleans and filters the lungs completely!
It consists of cancer-fighting properties which make you less prone to cancer. The antioxidants in the grapefruit are useful to fight the free radical.
Selenium is a mineral which can be consumed through dietary supplements of certain foods. The enzyme which produced with the help of vitamin E enables and stimulates the strengthening of the membrane of lungs.
Although you should influence your friends and family members to quit smoking, still do share these tips as well. This will help your loved ones to keep the lungs healthy and stay protected from cancer.
source : letsgohealthy.net