Your muscles are built from protein and you need ample amount of this vital nutrient to keep you going. Protein can be found in foods that burn fat and speed up your metabolism so it’s good to eat foods that are rich in protein.
We need proteins every day because they are used for building, maintaining, and repairing of almost every part of our bodies. Vital organs, muscles, tissues and some hormones are made from proteins. Additionally, they also create hemoglobin and important antibodies, and are responsible for maintaining proper blood sugar levels. Simply put, life would not exist without proteins.
The average amount of protein that every person needs is half the body weight in protein a day. For example, if you weigh 150 pounds, you will need about 75 grams of protein each day.
SIGNS THAT YOUR BODY ISN’T GETTING ENOUGH PROTEIN
1. YOU HAVE HIGH CHOLESTEROL
High cholesterol and triglyceride levels are not only caused by the consumption of fatty foods, but are also often a result of hormonal imbalances, increased inflammation, and high sugar diets. Those who tend to swap protein foods with sugary snacks, packaged goods, and refined carbs, are at an increased risk of compromised liver function and high cholesterol.
2. YOU’RE FEELING MORE ANXIOUS AND MOODY
Amino acids are the building blocks for neurotransmitters which are in charge of controlling the mood. Proteins aid the brain synthesis of hormones like serotonin and dopamine, both of which promote feelings of positivity, calmness, and excitement.
3. YOUR WORKOUTS ARE SUFFERING
As already discussed earlier, protein is needed to build new muscle mass and to maintain energy and motivation. Diet that is low in protein may lead to fatigue, muscle wasting, and fat gain. As a matter of fact, you can exercise more, but with less results.
4. YOU AREN’T SLEEPING WELL
Insomnia and poor sleep are often associated with unstable blood sugar levels, a decrease in serotonin production, and a rise in cortisol. Blood sugar swings throughout the day continue through the night. Carbs require more insulin than fat or protein. Eating protein- rich foods before bed can aid serotonin and tryptophan production, with a minimal effect on blood glucose levels.
5. YOU HAVE BRAIN FOG
Protein is needed to support healthy neurological function, so problems like lack of motivation, brain fog, and poor concentration are often signs of lack of neurotransmitters like serotonin, dopamine, epinephrine, and norepinephrine. These neurotransmitters synthesized in the brain utilizing amino acids. It has been scientifically shown that a diet with enough work can improve motor skills, learning, and work performance.
6. YOU`RE GASSY AND CAN`T GO TO THE BATHROOM
Amino acid intake is critical for many digestive and metabolic functions. If you feel fatigued and worn down, it might be due to protein deficiency. If this is the case, muscle contractions in the GI tract, digestion, and enzyme production will suffer.
source : housefornaturalmedicine.com