The blood circulation is actually affected by many different factors such as diabetes, atherosclerosis, hypertension, smoking, blood clots, bad lifestyle, no physical activity, and abuse of drugs.
First signs of poor blood circulation actually appear very slowly, but you need to take immediate action in order to prevent further complications of the health. Here are some natural solutions that will help you improve the blood circulation:
Water Consumption : To improve your blood flow you need to drink at least 8 glasses of water a day. Thanks to this consumption, nutrients and oxygen will be efficiently delivered to the organs and tissues so that the cells and tissues will be well hydrated. On the other hand, digestion will be successfully augmented by treating poor blood circulation.
Cayenne Pepper: is a rich source of capsaicin, which enhances capillaries and arteries that support heart health. It also eliminates the accumulation of plaque in the vessels and regulates blood circulation. It calms the symptoms that are accompanied by a poor circulation of the blood such as pain, cold headaches, hands and feet.
Fish Oil: Fish oil is abundant with Omega-3 fatty acids that efficiently remove fats accumulated in arteries to have adequate blood circulation. Thanks to the consumption of fish oil will improve the good cholesterol.
Garlic: According to several researchers, it was revealed that garlic substantially improves heart health, reduces the risk of atherosclerosis and as well as blood pressure. In addition, it prevents plaque buildup in the arteries.
Ginger: If you consume ginger regularly, then you will prevent cardiovascular disease and the formation of blood clots in the body thanks to the content of the powerful active compounds gingerol and zingerone. These two compounds will warm the body and increase blood flow.
Essential oils: ginger, thyme, rosemary, all these oils have strong thermogenic effects improving blood flow to the surface of the skin thanks to the expanding capillaries. Also, these oils can relax tense muscles and relieve numbness in the hands and feet.
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source : healthylifehints.com