Ginger is a delicious addition to many meals, and it has a strong, tangy, and a bit heavy taste which causes a burning sensation. Yet, it is a highly beneficial food that can boost your health in many ways.
In the past, it has been commonly used as a natural colds and flu remedy, and in the treatment of digestive issues and circulatory problems.
Ginger water is an excellent way to enjoy the benefits of this root. It will boost immunity, treat infections, improve digestion, drain your sinuses, and prevent common colds and flu. Moreover, ginger has powerful anti-inflammatory properties which soothe joint pain.
This beverage will be a perfect alternative to hot cocoa and teas, and here is how to prepare it:
- ¼ teaspoon of ginger
- A cup of water
- ¼ teaspoon of turmeric
- Coconut milk
Boil the water, and add the ginger and turmeric. Simmer for 15minutes, and remove the pot from heat. When it cools down, strain it, and add the coconut milk and honey.
Drink this delicious natural remedy at least once a day. It would be a perfect choice during the winter months.
source : healthytreatments.org