You are what you eat” is an adage known to everyone. But what we do before a meal also has a great impact on our health.
8. Drink coffee
Even decaffeinated coffee stimulates the production of acid that might cause heartburn and other digestive tract issues if drunk on an empty stomach. Skipping breakfast even after coffee may lead to a serotonin deficiency and a gloomy mood for the rest of the day.
- Advice: If you’re unable to give up the habit of drinking coffee first thing in the morning, consume it with milk or cream: milk fat will reduce the negative effects. Choose natural coffee over freeze-dried.
7. Drink alcohol
Without eating, the alcohol absorption rate increases by a factor of 2 and is the same as during its intravenous injection. In contrast, the removal of alcohol breakdown products slows down, which provokes a severe hangover. The rapid effect of alcohol on the body doesn’t go without negative consequences for your liver, heart, and kidneys.
- Advice: If the situation doesn’t allow you to refuse a drink, give preference to cooled noncarbonated drinks as they are absorbed more slowly. Better yet, eat at least a small sandwich, ideally one that contains butter.
6. Chew gum
The digestive acid produced while you’re chewing gum destroys the lining of an empty stomach; overindulgence with gum may lead to gastritis. It is also scientifically proven that people who chew gum prefer junk food (French fries, candy) rather than fruit and vegetables.
- Advice: Chewing gums containing natural sweeteners (xylitol, sorbitol)are less harmful than those with sugar, cyclamate, or aspartame. Avoid chewing gum for more than 10 minutes, even on a full stomach.
5. Go to bed
Hunger and low glucose levels prevent us from falling asleep and cause superficial sleep and early awakening. Interestingly, a lack of sleep increases the level of hunger hormones. This is the reason why we eat more on the following day after skipping dinner.
- Advice: Gorging yourself before sleep is also a bad idea. The best solution is dairy products because they contain magnesium and calcium. These elements will ensure a sound sleep.
4. Intense training
There is an opinion that exercising on an empty stomach burns more calories. In truth, that doesn’t influence fat loss. Muscle loss, on the other hand, is real. The exercise intensity is also reduced since the body lacks energy.
source : healthynaturalmagazine365.com