Cracked heels are not only an aesthetic problem – they may indicate dehydration as well, and may have severe consequences. Having soft and silky heels gives the idea of a high hygiene level and presents a smaller risk of problems for the future.
Cracked heels occur due to breakage in the top layer of the skin. These cracks can penetrate deep into the skin and may even cause pain. Besides cracked, your heels can get chapped as well. This problem occurs due to dehydration as well as zinc and omega-3 fatty acids deficiency.
People usually try to resolve the problem with expensive creams and treatments, but these methods rarely work and don’t treat the underlying problem. Luckily, we have some powerful natural remedies which can make your heels soft and silky smooth. Continue reading the article below to learn more.
Foot bath and pumice stone
Soak your feet in warm water for about 15-20 minutes before going to bed, then rub them with a pumice stone gently in order to eliminate the layer of dead skin cells and make your skin soft. Rinse your feet with water, in the end, then apply a high-quality moisturizer and put on cotton socks. Repeat the treatment every night before going to bed for best results.
Healthy vegetable oils
The lack of hydration is the main cause of dry skin and cracked heels. Luckily, vegetable oils such as olive oil can moisturize your skin and prevent the problem before it worsens. Apply a bit of the oil on your heels, then put on cotton socks and leave the remedy to work overnight.
Petroleum jelly and lemon juice
A mixture of Vaseline and lemon juice can do wonders for your heels. Soak your feet in warm water and salt for 15 minutes, then pat your feet dry before applying a mixture of Vaseline and lemon juice on them. Put on cotton socks and go to bed, and repeat the process every night until you see improvements.
Honey is a natural moisturizer that can hydrate your hair perfectly and soften it nicely. Mix a tablespoon of honey in a bowl of warm water and soak your feet in every day to heal the cracks and soften your skin.
Paraffin wax is a great remedy for cracked heels and is especially recommended in case of chapped skin that may cause pain and discomfort. Mix some paraffin wax with coconut oil and mustard, then heat the mixture for a bit and apply it on your heels. Put on cotton socks afterwards and leave the remedy to work overnight.
Rice flour, honey, and apple cider vinegar
Mix 2-3 tablespoons of rice flour with some honey and ACV, then soak your feet in warm water for 15-20 minutes and pat them dry. Now, apply the mixture on your heels and massage it in for a while, then put on cotton socks and go to bed.
Oats are a great natural exfoliator which can soften your heels and improve your skin’s appearance. To take advantage of the product, mix a few tablespoons of oat flour with jojoba oil, then apply the mixture on the cracked heels and massage it in for 10 minutes.
Yogurt and honey
Mix 125 gr. of yogurt with 25 gr. of honey and apply the mixture on your heels before going to bed. Repeat the process every evening for best results.
Baking soda and oats
Make a paste of baking soda and oats and rub it on your heels to soften the skin and heal the problem.
Castor oil is a great ingredient for our skin and is especially effective against cracked heels. Put a bit of it on a cloth or gauze, then put it on your heels and secure it with duct tape. Put on cotton socks and go to bed, then remove the coating and rinse your feet with warm water in the morning. Repeat the process every night until you see improvements.
source : naturalhealingmagazine.com