Your dream is a perfect body! You sit on a diet and try to eat only healthy food. You create a plan for your diet: a smoothie for breakfast, a salad for lunch and vegetables for dinner. But then the night comes and it’s really hard for you not to eat.
You think if you’ll eat some food at night it will not affect on your body. When you overeat before bed, your body is more likely to store those calories as fat, so it’s important to snack smart, both in terms of what you are eating and how much you are eating.
If you want to reach a goal and don’t want to get fat, we’ve prepared a list of 15 late-night snacks you can eat and still stay fit.
Yes, girl! This is a popcorn. Do you like to watch movies or TV series? Take some popcorn and have fun! A cup of popcorn has mere 30 calories, and is packed with fiber.
2. Dark Chocolate
Are you a sweet tooth person? You will be surprised because you can eat chocolate at night but only dark. Just be sure you get at least 72 percent cacao to ensure you get plenty of antioxidants and fiber to satiate you. And don’t forget to stick to 2 ounces or less.
3. Dried figs
This dried fruit is a great dessert alternative. Dried figs are packed with fiber and naturally low in fat. Just control your portion, eat three or four of these chewy treats.
4. Greek Yogurt
If you sit on a diet you must know this product. Greek yogurt is a healthy choice. It is high in protein and low in sugar. You can add fruits, honey, dark chocolate to the greek yogurt to make it more tasty.
5. Frozen berries
Frozen berries are the great alternative to satisfy your sweet tooth. They are also reached in fiber which increases satiety, and packed with healthy vitamins and antioxidants to boot.
6. Apple & Peanut Butter
Do you know that apples are full of fiber? Peanut butter is loaded with protein. The combination of apples and peanut butter makes a super satisfying snack. Don’t forget about portions!
At only about 100 calories each, a banana is rich in fiber to satiate you and full of the amino acid tryptophan, which your body uses to manufacture serotonin and melatonin – both important mood and sleep-regulating neurotransmitters.
8. Raw Veggies
Raw veggies have a mere 25 to 50 calories per cup. They are high in water and fiber.
9. Mixed Nuts
When you eat mixed nuts, you’ll feel fuller for longer. Nuts are high protein snacks and they are a good source of omega-3 acids, vitamin E and more. But don’t forget that nuts are high in calories.
Please don’t stop to eat cheese when you are on a diet. Cheese is a good source of protein, calcium and other nutrients. You can eat low-calorie cheese as provolone, mozzarella, feta, goat cheese and parmesan.
11. Avocado Toast
Avocado is a great source of potassium, one of the best healthy fats and it has all sorts of vitamins and minerals. If you want to snack just try to toast a piece of whole wheat bread and smash half an avocado across the top. Sprinkle it with salt and pepper and you’ll have your snack.
Cherries are sweet in taste and low in calories. As they are high in melatonin they can be good for restful night.
This is a typical product for breakfast but you can eat it at night too. It only takes 5 minute to make. Whole grains as oats are high in protein and fiber and low in calories.
If you feel hungry, it’s a good idea to make a tea. It’s not exactly food but it helps you to be satisfied. Tea has a whole slew of health benefits and may just be the calming elixir you need.
15. Hard Boiled Egg
Hard boiled egg is a great source of protein. This is a healthy snack when you need a boost. Add some salt and pepper and you’ll get a tasty snack.
Do not limit and starve yourself. Try to find foods you love that love your body too!
source : mrhealthyteam.com