Beets are a sweet, deeply red root vegetable that are perfect for juicing!
Beet juice and celery juice have been used for decades to lower hypertension the natural way. I myself am living proof of this. Last year I was diagnosed with hypertension and was put on lisinopril. I dislike taking drugs and try to avoid them as much as I can, so I persuaded the doctor to let me try natural ways & diet therapy to lower my blood pressure. I was given a month and during that time apart from cutting salty foods out of my diet I drank fresh Beetroot, Lemon, Celery & Ginger Juice almost every day and my blood pressure was fine. This juice is now a regular part of my routine.
Beets and lemons are packed with vitamin C. Increasing your vitamin C intake is one of the easiest ways to boost your immune system!
- 1 green apple
- 2 stalks of celery
- 1.25 inch (3cm) cube ginger
- 1 medium beetroot
- Handful of fresh mint
- ½ lemon
Run all ingredients through the juicer and serve immediately.
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source : greentreemedic.com