For no one is a secret that having the perfect body is not a simple task that can be achieved from one day to another. On the contrary, in order to achieve minimum goals, we must invest a great deal of time in training routines and diets capable of giving us the necessary nutrients to have that body that we dream of. For those who have a little experience in this area, it is clear that there are parts that require a lot more dedication than others. Sometimes even after a lot of work, not a small advance is achieved.
Therefore, in this article we will explain how to give volume and tone your thighs and back consuming a delicious smoothie of celery, pineapple and cucumber.
Of course, the consumption of this tasty shake has to be accompanied by a healthy diet rich in nutrients , in addition to an exercise routine aimed at improving the condition of our back and thighs. The cucumber, pineapple and celery shake provides endless benefits to our body; among the main ones can be mentioned the acceleration of metabolism and the elimination of fluid retention.
What ingredients do we need and how do we prepare it?
Among the natural ingredients necessary for its preparation are the cucumber, some medium-sized celery, pineapple and oat bran. Before beginning the preparation, the main step should be to wash all the natural ingredients well to make sure that there is no bacteria in them. Then the cucumber and celery should be chopped into pieces, and the pineapple sliced. Subsequently they are added to the blender (along with the oat bran) until they are completely mixed. After all this process, the shake will be more than ready for consumption.
When to take the smoothie?
It should be consumed every day (especially on training days) on an empty stomach. Generally it can be taken for 3 weeks to begin to see the results of work, but this does not mean that you should stop your consumption. This drink is rich in protein and is excellent to make it a common denominator in our.
source : ividasaludable.com