Although many people struggle constantly to lose weight, very few know that weight loss is closely linked with the appetite hormone, this hormone is called leptin and although it is crucial to help us lose weight there are others that also influence such as insulin and Gherlin.
Leptin is responsible for controlling appetite and anxiety states, it also helps to burn fat so the key to lose those extra kilos is to keep your levels stable and control them properly, by just getting this you will see how Your body and your life totally change.
APPETITE HORMONE, LEARN TO CONTROL IT AND CONTROL YOUR WEIGHT
After so much time trying to lose weight we guarantee that if you follow our advice you will achieve, because it is simply to control the hormone of the appetite.
It is about controlling leptin and it is scientifically proven that people who are overweight have a resistance to this hormone, then regulating the sensitivity on it can achieve the balance of hormone levels, normalize the energy wear and of course Activate the metabolism, which is fundamental for weight loss.
The effect that this hormone has on our body and that directly influences the loss of weight is mainly because if they are low our brain receives a wrong signal which indicates that our body must initiate a process of fat accumulation and avoid its Burning, this happens when our organism has nutritional deficiency what the brain reads like “we are going hungry”, reason why initiates a process of energetic saving.
For this not to happen we must carry a routine in which we maintain leptin levels elevated and the tips that can help you control appetite hormone are as follows:
1.First of all it is extremely important that you eliminate the consumption of refined flours and sugars, and you should avoid consuming highly processed foods with a high fat content.
2.You should promote a diet rich in fiber, this element is fundamental because the fiber can help you feel satiated and when you start to suppress your body from the sugar and carbohydrates that you are accustomed to consume you will have a feeling of hunger that fiber te Will help to decrease considerably, in addition to helping you to cleanse your body and avoid constipation.
3.Consuming protein also promotes the stability of the appetite hormone and will help you to feel satisfied for much longer.
4.Rest is also fundamental, it is proven that people who do not rest long enough eat more and their metabolism tends to slow down considerably, remember that rest and metabolism are closely linked and people who do not sleep properly tend to consume more Carbohydrates than normal which is an important factor for weight gain.
With these tips you will manage to control the hormone of the appetite and finally you will get to the right size.
source : healthylifestyleadvice.com