Cinnamon is recognized around the world thanks to its peculiar and delicious flavor. Despite gaining prominence in desserts of different cultures, the reality is that it is a great ally when it comes to losing weight depending on your preparation . It is also recognized for its use in cereals, to combat stomach problems and to give a special touch to certain recipes.
How to use cinnamon to lose those extra pounds?
Cinnamon is exceptional in stabilizing sugar levels in the human body , making it a great choice for those who suffer from diabetes and are looking to lose weight. It can be incorporated into the diet in many ways, so it can be consumed on a recurring basis. Some experts claim that infusions based on cinnamon and other ingredients are ideal for removing abdominal fat, placing it at the top of the natural products implemented in weight loss.
Regarding your dose, health professionals recommend taking two cinnamon infusion rates per day to see results in a very short time.
Recipe for a delicious infusion of cinnamon and honey
For those who are familiar with this type of infusions, it is clear that their preparation is really simple. Therefore, we add a touch of flavor and distinction: honey.
Fill a cup of hot water and add half a spoonful of cinnamon powder and another spoon gives honey . Just bring the water to the correct temperature and mix these ingredients well. Ready! You have at your disposal a rich cinnamon infusion that you can prepare several times a day and help you lose those unwanted pounds.
Of course, if you really want to lose weight you must accompany this infusion of a healthy and balanced diet that collaborates with the ultimate goal.
source : ividasaludable.com