Although fat cells are everywhere in the body, most often they occur around the stomach. When the white fat longer accrue in the same place, it forms loose flab and stretches the skin, it aesthetically spoils the figure, but most importantly, it increases the risk of cardiovascular disease.
The latest research says that according to the volume of your waist, you can determine your health status, health risks and even presumed length of your life.
Probably, all of you are more or less aware of your body shape so you know if you have normal, healthy physique or excess weight.
Men and women accumulate fat in a different way. In men almost everything goes in the abdomen, and in women the most fat is deposited in the thighs and buttocks.
For all who have this problem, it is best to start a weight loss program. Of course, not everyone is the same, so a single program would not act equally among different people.
But even the smallest changes are good, and they will encourage and increase if you apply a healthy diet and be physically active.
The best way to lose white fat
The best and most effective way to melt fat is the application of appropriate, restricted diet and the mandatory exercises. These two things are related and important factor in the activation process.
Abdominal exercises will greatly tighten and strengthen the muscles of the stomach, but will notaffect the fatty tissue located between the skin and muscle.
Fortunately, there are natural remedies that will help you get rid of it.
There is a delicious beverage that is prepared with honey and cinnamon, and has an amazing power to melt fat. Drink it every morning on an empty stomach and before bedtime. If applied regularly, guaranteed acts even in overweight people. Also, regular consumption prevents the accumulation of new fat.
It is best to prepare it at night.
Put 1 cup of water to boil. Add half a teaspoon of Ceylon cinnamon and set it aside, cover andleave for half an hour. Then add a teaspoon of honey and stir.
Drink half of this beverage at bedtime, and store the rest in the refrigerator. The next morning when you get up, drink the other half on an empty stomach.
No need to drink during the day. Only acts when drunk in the morning on an empty stomach before bedtime!
This drink helped almost anyone. To speed up the process, you can add a little ginger, but it’s not necessary.
This drink is a powerful body cleanser, anti-fungal, antiviral, and acts against parasites.Accelerates the metabolism and stimulates melting and eliminating of fatty deposits.
source : healthylifestyleadvice.com