Healing Nutrition for Liver Problems

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As a healing, we define this diet, which corresponds to the disease-damaged organism. It aims at a rapid recovery of the diseased organs and systems of man, balanced nutrition.

The liver performs many important functions in the body – detoxification of alcohol and drugs, treatment of harmful foods, etc. For this reason, he is prone to illness. The treatment of liver damage is accompanied by the application of a specific diet.
Diet No. 5 is a diet designed for the specific needs of the liver. It is recommended for diseases such as acute hepatitis, cholecystitis, chronic hepatitis, cirrhosis, cholelithiasis. It is characterized by a reduction in daily intake of proteins and fats and an increased share of carbohydrates.

Animal fats are completely excluded, proteins are predominantly vegetable. Food should be boiled or baked, avoid fried foods.

At least 5 times a meal is recommended in small portions. Avoid overeating. The low fat content makes the regimen not only curative but also contributes to weight loss.

The goal of the diet is to protect the liver from harmful food and provide adequate nutrition, help normalize its activity, improve bile secretion. The daily intake of calories is about 2400-2600. It is recommended to drink at least 1.5 – 2 liters.
What does it allow and what does the regime ban?

Of pasta products are recommended whole grains – bread, pasta. Avoid white bread and other refined wheat flours as well as oil tests.

Eat soups . Vegetable soups are particularly suitable for liver diseases as well as cereal soups with vegetable broth, beet soup. Products for these soups should not be fried.

Fish, mushrooms and soups containing fatty meats are prohibited.

Meat products are recommended clean meats or low-fat fats without skin, tendons, etc. You can consume pure veal, lamb, chicken, turkey, rabbit meat, no fat. Prepare it by cooking, baking or grilling. Frying is forbidden. The best preparation is cooking.
Avoid eating fatty meats like duck, goose, liver, kidney, brain, sausages.

Take regular fish , only non-fat species such as trout, fever, pike. Avoid fat fish – salmon, mackerel, carp, herring, and canned and smoked fish.

Dairy products. The diet allows the consumption of low-fat milk and cream and dishes with them. Cheese and cheese should also be low in fat. Limit all high fat dairy products as well as high salt products.

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Eggs . Diet number 5 limits the consumption of eggs. Allowed consumption of protein, but not fried. Depending on the condition, one egg yolk per day is permitted, in case of gallstones – ½ yolk.

Cereals . In this mode, grains are highly recommended. Especially oatmeal products and dishes with them, as well as buckwheat. Consume them combined with dried fruits and vegetables. Prefer the whole grain paste.

Vegetables . Eat a lot of vegetables – raw, cooked, stewed, steamed, but not fried. They can be a main dish or garnish, salads, etc., sauerkraut (not very salty), onion, peas puree.
From vegetables, avoid spinach, radish, sorrel, green onions, garlic, mushrooms, avoid pickled vegetables.

Make small snacks between main meals. These can be fresh fruits and vegetables, salad with olive oil, non-fat fish, low-fat milk, cheese, yellow cheese.
Avoid snacks that are high in fat, pickled foods and eggs.

Fruits and sweets. Fruits can be eaten in any form – raw, cooked, dried, in the form of compotes, jellies, marmalades, etc. Copper consumption is allowed. It is desirable that white sugar be partially replaced with sweeteners. If we aim to lose weight, this is a must.

Avoid chocolate and ice cream.

Spices . Spices such as dill, parsley, cinnamon, vegetable mixes and fruits can be used. It is forbidden mustard, horseradish and pepper.

Drinks . Coffee is not completely forbidden but must be with milk and no more than 1-2 cups a day. From teas, avoid those with high caffeine content. Fruit juices are allowed but avoid those with added sugar. Reduce, and best reject cigarettes.
Avoid black coffee, cocoa, carbonated beverages

Fat . Prefer refined vegetable fats.
Strongly forbidden are lard, as well as sheep, beef tallow.

Diet menu suggestion №5
Breakfast: cottage cheese flavored, oatmeal, tea
Second breakfast: Fruit (apple, pear)
Lunch: Vegetable or chicken soup. The chicken is cleansed from the skin and grease. Rice with dried fruits or vegetables.
Afternoon Breakfast: Tea, Fruit
Dinner: Pure meat – boiled, fish, potatoes and dishes with them.
Last meal. If you are hungry after dinner, it is appropriate to eat low-fat yogurt.

source : organic-family.com

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