The vertebral column also known as the spine is very important because it offers protection and it provides proper support for our body. Consequently, it is imperative to take good care of it and prevent back damage.
Prolonged sitting is known to cause back pain and even severe spine damage. However, other factors can play a role in your back problems, as well as certain health problems.
Sometimes, this can grow into other serious health issues like problems with the discs, joints, muscles, and bones. A very beneficial way to treat back-related problems is with adequate exercises. In the video below, Vytas Baskauskas, yoga teacher, shows some of the best exercises for back pain that will take only 2 minutes of your time, but the results will amaze you.
For the exercises, you will need an exercise mat and a strap. During the exercises, it’s crucial to focus on your breathing in order to lower the tension and relax the body. When you start doing the exercises daily, you will notice a significant improvement in the health of your spine and the back pain will disappear completely.
source : healthtipsportal.com