Apple cider vinegar offers numerous tremendous benefits, but you probably don’t know all of them.
In this article, we’re going to present you 10 of the benefits which drinking apple cider vinegar before bedtime can offer to you!
- WEIGHT LOSS COMPLETELY NATURALLY
According to numerous scientists and studies, lack of sleep is closely linked to obesity. The heavier a person is, the more it tends to report problems with sleep. ACV prevents accumulation of fat. Apple cider vinegar also reduces appetite, because of an ingredient called pectin that makes your brain feel more satisfied.Instead of reaching for those cookies or that chocolate bar, mix one teaspoon of apple cider vinegar before bedtime with a cup of water and drink!
2.TREATMENT OF HEARTBURN
Apple cider vinegar has the ability to restore the acidity of the stomach. Mix one tablespoon with a glass of water and drink it before bedtime.
3.TREAT YOUR FEET WITH A SPRUCING UP FOOT SHOWER
Combine a little bit of water with ACV. Use it to spray your feet for 10 minutes and you’ll use all of the amazing antibacterial properties.
4.CLEAN FRUITS AND VEGGIES
Remove all of the dangerous ingredients from your groceries with the help of a sink filled with water and some diluted ACV. Soak them in for a while and then wash them completely.
You’ll remove cavities with the help of ACV. It’s abundant in antibacterial properties. Combine some water with ACV. Gargle with it and then brush your teeth as you usually do.
ACV fights nausea and bloating, as well as acid reflux, but it also stimulates the production of your saliva. Mix one teaspoon of apple cider vinegar and honey in a glass of warm water and drink it 30 minutes before bedtime.
7.CLEANING OF THE HOUSE WITHOUT CHEMICALS
ACV contains progressive ingredients that will clean your home without endangering your health!
8.PREVENTS THE APPEARANCE OF A SORE THROAT
The bacteria responsible for sore throat cannot thrive in the acidic environment that apple cider vinegar creates. This type of vinegar contains natural antibacterial properties. Swallow a teaspoon of apple cider vinegar about an hour before bedtime. Half an hour later, swallow another teaspoon, then another just before jumping into bed.
9.IMPROVES YOUR HEART
Apple cider vinegar is full of polyphenols that will prevent any cardiovascular problem.
10.CLEANING OF THE SKIN
If you want a soft and glowing skin, apply some ACV over your face as well as body. It will eliminate any gathered dirt. Your skin will feel entirely clean and very soft!
source : healthyfoodydiet.com