How to Drink Fennel Seeds to Lose Weight

It's only fair to share...Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on Tumblr
Tumblr
Loading...

Are you looking to cut those excess weight? Then, fennel seeds is the way to go.

In this articles, we will tell you how to use fennel seeds for weight loss. Fennel seeds are a rich source of antioxidants, fibre, minerals, all of which are important for burning fat.

3 Ways to Drink Fennel Seeds for Weight Loss:

1. Fennel Water

Directions:

  1. Take 1-2 teaspoons of fennel seeds, then add them in a glassful of water.
  2. Leave on overnight.
  3. Drink the mixture first thing in the morning.

2. Fennel Seed Tea

The traditional way to get the benefits of fennel seeds to lose weight is through tea. Also, since it has all of the properties mentioned before, you can also drink it when you have indigestion or stomach pain.

Ingredients:

1 teaspoon Fennel seeds (5 grams)
1 cup Water (250 ml)

Preparation:

Loading...
  1. Add the seeds to a cup of boiling water.
  2. Cover and leave on for 10 minutes.
  3. Strain using a filter.

Consumption:

  1. Drink 1 cup of this tea before every meal.

3. Fennel Seed Drink with Lemon

Adding lemon juice to your tea will help in optimizing its slimming effects. Also, it makes the drink alkaline.

Therefore, you will reduce the acidity that digestive and inflammatory disorders cause.

Ingredients:
1 cup Water (250 ml)
1 Tbsp Honey (25 g)
1 teaspoon Fennel seeds (5 g)
Juice of 1/2 lemon

Preparation:

  1. Add 1 teaspoon fennel seeds to a cup of water.
  2. Boil the drink. When it bubbles, reduce the heat.
  3. After 5 minutes, you can now turn the heat off.
  4. Wait 10 minutes for it to sit, then you can strain it.
  5. Add a spoonful of honey and lemon juice.

Consumption:

  1. Drink the tea on an empty stomach at least 3 times a week.

source : www.1mhealthtips.com

Loading...
It's only fair to share...Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on Tumblr
Tumblr