Low to 7 kilos in 10 days Totally real! Unique Diet!

It's only fair to share...Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on Tumblr
Tumblr
Loading...

All people who feel weight gain want to lose weight and often seek diets, shakes, tips and exercise routines to achieve their goal. To achieve this our goal is to have a healthy diet, since healthy food will keep you healthy body and improve your mind. Psychologists have validated that people, even slightly thinner, feel more self-assured than obese people.

So in IVS  we will tell you what you should eat so that you can lose up to 7 kilos in 10 days , it is a very effective diet for men and women. The diet is about what you should eat during the week and weekends take a lot of attention to lose weight in a short time.

Diet guide

Monday

Breakfast: 01 orange (can be peach, grapefruit, pineapple or other fruits, less banana or banana), 0 2 cookies, coffee or tea without sugar.
Lunch:  Yogurt, 01 orange and 01 boiled egg.
Dinner: 02 cooked eggs, 02 tomatoes, 500g of vegetable salad (can be simply made with gherkin) and 02 cookies.

Tuesday

Breakfast: same as Monday’s breakfast.
Lunch: 01 boiled egg, yogurt, 01 orange and 02 cookies.
Dinner: 150 grams of meat (preferably beef), 01 tomato, 01 cookie.

Loading...

Wednesday

Breakfast: same as Monday.
Lunch: Vegetable salad, 01 boiled egg, 01 orange and yogurt.
Dinner: 150 grams of meat, 1 orange, 1 cookie, tea or coffee.

If you like the content and information of slimming and health join this group “Doctor Health” you can look for it and join you for more content and dynamics.

Thursday

Breakfast: similar to Monday.
Lunch: 120 grams of cheese, 01 cookie and 01 tomato.
Dinner: 150 grams of meat, 02 tomatoes, 01 cookie and 01 apple.

Friday day

Breakfast: same as Monday’s breakfast.
Lunch: 250 grams of steamed fish, 01 cookie and 01 tomato.
Dinner: 500 grams of boiled vegetables (carrots, onions, beans, cabbage), 1 boiled egg, 1 tomato.

Weekends

Wonderful news! The good thing about this diet is that on weekends you can feed as usual, but you should avoid at all costs alcoholic drinks and foods with preservatives , reduce salt as much as possible.

diet with limited carbohydrate consumption will always give you a good result. When you get to your ideal weight, to fix it, it is necessary once a week (on Monday, Tuesday for example) to respect the following menu:

Breakfast: 02 glasses of water with lemon juice.
Lunch: 01 tomato, 01 cookie, 01 boiled egg and apple.
Dinner: 1 boiled egg, 1 cookie, 1 tomato. 01 boiled egg, 01 tomato and 01 cookie.

recommendations

You no longer have excuse to lose weight but if you can make it more effective by combining it with an exercise routine of 10 minutes onwards, you will accelerate the metabolism. The main thing is the strength of will and constancy that you put.

source : ividasaludable.com

Loading...
It's only fair to share...Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on Tumblr
Tumblr