Did you know that the beet is very good to treat various conditions of the human body? Today we want to show you the number of functions that the beet fulfills in your body when you consume it, take maximum advantage of all its healing properties.
This vegetable, also known in some countries as beets, is ideal for health since it contains vitamins A, C, carotenoid iron, dietary fiber and others, many investigations conclude that it is good to include it in your daily diet for various reasons that we will show you to the continuation. Do you want to know more? Keep Reading … Remember to share this with your friends.
Look at everything that beets can do in your body
Scholars claim that consuming beets are less likely to develop heart problems, premature aging and even cancer, then we will explain their functions in detail.
1.- Help to lower blood pressure
The scientific journal Science Daily states that consuming beets improves blood pressure since it contains a high nitrate content, when you ingest it the nitrate becomes nitric oxide.
The beet works by relaxing and dilating blood vessels and in this way improves circulation and decreases high blood pressure. It is recommended to consume a glass of beet juice daily to lower blood pressure.
To prepare this powerful beet juice you need:
- 3 Beets
- 2 apples
- 1 cm of ginger root
- 2 stems of Celery
- 1 clove garlic
Add all these ingredients to the blender with a little water until everyone has integrated, consume a glass daily.
2.- Fight tumors
The beet, also known as beet, contains flavonoids and betanin that helps fight and prevent cancerous tumors. Scholars recommend to tie the beet with other anti-carcinogenic vegetables to increase your effectiveness, some ingredients that you can use are garlic, ginger, onions, tomatoes, among others.
To prepare an anti-cancer shake you need:
- 1 Medium beet
- 1 medium carrot.
- 1 Medium apple
- 4 Ice cubes and a cup of water.
Same as the previous procedure, you should clean your ingredients well and liquefy them all in the blender until they are integrated and form a homogeneous mixture, then drink a glass daily.
3.- Clean your liver
The beet is also excellent for purifying your liver, which is the body in charge of processing all the meals we consume. Beet juice helps reduce bile by improving the functioning of this organ, but that is not all since it helps eliminate heavy metals that could cause liver cancer.
To achieve this you can prepare the following shake, you will need these ingredients:
- 1 large beet
- 1 Large lemon
Like the previous procedures, you should add the lemon juice next to the beet and liquefy until the ingredients are well integrated, consume it immediately to take advantage of all its benefits.
The tips of YoAmoAprender.com are for informational and educational purposes only. YoAmoAprender.com has for you the best ideas for your home, with the purpose that you can make and solve any problem that occurs at home. Visit our page and discover all the ideas we have for you.