In this article, we have listed some of the top benefits of drinking one beer every day.
Many experts around the world say that the health benefits of beer include anticancer properties, a reduced risk of cardiovascular diseases, increased bone density, the prevention of dementia and coronary disease, aid to the digestive system, and anti-aging properties, as well as treating diabetes, gallstones, kidney stones, osteoporosis, and hypertension.
It also acts as a serious stress buster and a diuretic.
Beer is an alcoholic beverage that people usually prefer to drink with certain meals, especially in North America and Europe.
Beer has a greater protein and vitamin B content than wine, while its antioxidant content is equivalent to that of wine.
Beer is beneficial in preventing blood clots! The ingredients found in beer help prevent blood clots from forming.
Beer will boost your memory as well Yes, beer drinkers are less likely to suffer from Alzheimer’s disease and dementia than non-beer drinkers.
Beer will help you fight stress. Just 2 glasses of beer a day can reduce work-related stress or anxiety.
You should drink beer for stronger bones! Note: the high amounts of silicon in beer can contribute to higher bone density.
Beer also works great as a cure for insomnia! Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep!
Did you know that beer will reduce the risk of a heart attack – significantly? Beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.
Beer will keep your kidneys healthy! Beer is really good for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%.
Beer can lower your bad cholesterol as well! The fiber found in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.
Beer can also increase your vitamin B levels! Beer contains several B vitamins (B1, B2, B6 and B12). Beer has 30% higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12.
And finally, beer will make your skin look more youthful and beautiful! Certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler.
source : grazeme.com