If you suffer from headaches, neck pain or other problems in your body, you can try changing the way you sleep. It will not only alleviate all the problems that you feel but also give you a relaxing sleep that you deserve.
Every single part of your body that hurts while you sleep can be rectified by sleeping in a different way. The best bit- it won’t cost you a buck! All you need to do is read ahead, and see which sleeping pattern is going to be the best for you.
NO MORE NECK PAIN
Suffering from neck pain? All you need to do is roll up a towel and put your neck on it when you are going to sleep. This will correct the posture of the neck while you get to enjoy a relaxing sleep
BYE-BYE BACK PAIN
If you suffer from back pain, simply put that rolled-up towel on the curve of your back, while putting a pillow beneath your knees. This helps keep your spine straight which helps the muscles relax in your back.
SLEEP RIGHT TO REDUCE YOUR SHOULDER PAIN
In the event of shoulder pain, never sleep on the side that is aching, and try to keep your knees bent. You could also try to put a pillow between your knees if you want more comfort.
PMS PAIN RELIEF
Sleep on your back, with a pillow under your knees. This will relax your spine and the comfort from the soft pillows will make you feel better.
ALLEVIATE HEADACHES WITH LOADS OF PILLOWS
Headaches can be alleviated by putting a couple of pillows around your neck. This will help you sleep.
REDUCE YOUR HIGH BLOOD PRESSURE
Try lying down on your stomach, and keep your face down. You will see your blood pressure decreasing significantly.
SAY NO TO SINUS
If you have sinus issues, all you have to do is lie down on your back. Also, keep your head elevated. By doing that, you will be able to prevent the mucus from leaking into your sinuses.
SLEEP ON YOUR LEFT FOR DIGESTIVE ISSUES
Digestive issues will have you lying down on the left side. It helps improve digestion and makes it easy for you to sleep.
DIGESTIVE ISSUES LEAD TO HEARTBURNS
Heartburn can lead to digestive problems and vice versa, so you should sleep on your left side once more.
By sleeping in the pattern given above, you will be alleviating the body of a lot of problems. Why not give your body the much-needed sleep it so deserves!
source : healthstasy.com