You probably already have heard that warm water with lemon in fasting is a wonderful tip for anyone who wants to detoxify the body.
However, this is not the only advantage of consuming a glass of this drink.
In addition to providing calcium, potassium, magnesium, iron, vitamins A, B, and C, fiber, protein and carbohydrates, water with lemon helps to detoxify our body.
Want to know more?
Then you’re in the right place!
Let’s separate the top 10 benefits from regular consumption of this blend.
If you do not know, lemon citric acid has antibacterial and antiviral properties, boosting the immunity of the body.
All you have to do is drink the juice of a lemon mixed with a glass of warm filtered water.
If you wish, and you do not have diabetes, add some pure honey to make it taste better.
So let’s go!
- Improves digestion
Lemon stimulates the production of bile, which is very important for good digestion.
In addition, the fruit fights any digestive problem such as reflux and constipation.
- Increases Immunity
Lemon hot water enhances the absorption of iron, which in turn improves immune function.
Vitamin C also enhances your body’s natural ability to fight off colds and flu.
- Contributes to healthy weight loss
The pectin present in lemon reduces anxiety by sugar and calms the emotional, which allows you to control the urge to eat.
Mixing lemon with warm water creates an alkaline environment in the body and thus stimulates a healthy weight loss process.
- Cleanses the skin
Drinking this mixture every morning before coffee will purify your blood and stimulate the formation of new blood cells.
- Eliminates bad breath
The regular consumption of this drink will stimulate the treatment of halitosis.
It destroys the bacteria responsible for bad breath and also stimulates the secretion of new saliva.
- Balances the pH
A single glass of hot lemon water will leave your pH balanced.
Those who have the most acidic organism are more likely to suffer from inflammation, but lemon citric acid can solve the problem.
- Increases Energy
Since lemon is rich in vitamins B and C, phosphorus and protein, it is able to energize the body, moisturize and refresh as well.
- Combat throat infections
Lemon has antibacterial properties, as we have said, and this helps a lot in combating infections.
Drinking a glass of lemon water before your morning coffee will lessen the risk of throat infections.
- Combat Hypertension
Use this healthy drink to help cleanse and moisturize the lymphatic system.
It decreases stress and improves mental health, which is essential to regulate blood pressure.
- Cleanses the urinary tract
Lemon water is a powerful diuretic.
It cleanses the urinary system and stimulates the production of pee.
In addition, it can regulate the pH and decrease the number of harmful bacteria, reducing the risk of urinary infection.
This is a news blog about home treatments. It does not replace a specialist. Always consult your doctor.
source : receitasdarede.net