Top 15 Foods to Keep Your Liver Healthy

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Your body can’t carry its normal functions without the help of your liver. This organ takes major role in digestion and detoxification. It’s your body’s natural filter.

The liver boosts immunity and it doesn’t tolerate chemicals and viruses. Improperly functioning liver may lead to digestive issues, allergy symptoms, obesity, cardiovascular disease, headache and chronic fatigue.

Drink plenty of water and stay away from refined sugar, alcohol, tobacco, and coffee. Make sure you exercise regularly.

Food can also help you, so try to add the following foods to your diet:


Isothiocyanates regulate genes that enhance metabolism and eliminate carcinogens. These compounds provide anti-inflammatory effect. A group of scientists at the Illinois University conducted a study that confirmed how broccoli lowers the risk of nonalcoholic fatty liver.

The college of Agriculture, University of Illinois conducted a similar study. It was found that liver prevents the development of liver cancer.

Make sre you eat a cup of broccoli 2-3 times a day.


Pectin in apples lowers cholesterol and toxins, and thus supports healthy liver function. It’s a soluble fiber that enhances digestion, too.

Malic acid is a natural cleansing agent. It eliminates toxins and carcinogens. You do remember that an apple a day keeps the doctor away, right?

3.Brazilian nuts

These nuts are the the richest natural source of selenium. Your liver needs enough selenium to cleanse blood and fight viruses. Brazilian nuts are great for those dealing with hepatitis C/B.


Betalains are potent antioxidants tha do wonders to human body.

Researchers at the Department of Pharmaceutical Biochemistry, University of Medical Sciences in Poland found that beetroot juice reduces DNA damage and soothes liver issues caused by carcinogens.

Drink a glass of beet juice every day. You can also eat a cup of beet chunks 2-3 times a week.


Protein in fish optimize the function of your liver. This vital organ needs its amino acids to cleanse the body. Amino acids in fish help the liver carry phase one and two of its detoxification process.

Fish is also rich in omega-3 fats. These are healthy fats with strong anti-inflammatory effect. Experts suggest that people with high liver enzymes should eat more fish and boost their intake of omega-3 fatty acids.


Glutathione, an antioxidant found in liver, removes toxins, and protects liver cells from damage.

Eat 2-5 avocado slices, 2-3 times a week, to boost your liver function.


Vitamin C is an excellent antioxidant. Citric acid prevents oxidative damage, and you should eat/juice one lemon each day.



It’s one of the greatest spices. Turmeric “expels” free radicals from your liver, and prevents damage caused by unstable molecules.

This spice stimulates the production of bile, and helps the body digest fat. Turmeric is one of the best natural detoxifying agent for your liver.

9.Olive oil

Nonalcoholic fatty liver is the most common liver issue. It’s caused by unhealthy lifestyle choices. Scientists have found that olive oil reduces the risk of liver issues.

Olive oil reduces serum triglycerides and bad cholesterol. It elevates lipid oxidation and insulin sensitivity. Always use olive oil when cooking to improve the function of your liver.


Sulfur takes part in both phases of liver detoxification. Garlic stimulates the second phase, so try to eat more of it. Sulfur is also found in eggs, onions and leeks.


Lentils are packed with fiber and plant protein. These are one of the greatest foods to eat when cleansing the body. You don’t need too much protein, and moderation matters.

Lentils contain enough protein to cleanse the body and prevent further damage. They are definitely the easiest legumes to digest, plus they optimize the distribution of nutrients.


Antioxidants in tomatoes reduce liver damage and inflammation. They also prevent the development of liver cancer.

Scientists conducted a study based on lab rats. They were given fat and carcinogens. Some of the rats were given tomato extract for 6 weeks. They developed resistance towards liver damage, and showed lower cholesterol and lipid damage.

Eat more tomatoes to protect your liver. Drink a glass of tomato juice every day or eat 2-3 tomatoes each day.


Glutathione, vitamin C and antioxidants optimize the function of your liver. These also stimulate the production of liver detox enxymea.

14.Leafy greens

Chlorophyll stimulates the production of bile, neutralize chemicals/heavy metals/pesticides, and absorb environmental toxins.

15.Green tea

Catechins in liver enhance liver function. According to Chinese scientists, green ea reduces the risk of hepatitis, liver cancer, liver cirrhosis, liver disease, and liver steatosis.

Iranian researchers at the Isfahan University of Medical Sciences found that green tea lowers liver enzymes linked to nonalcoholic fatty liver disease. Participants were given green tea extract for 12 weeks. The placebo-controlled clinical trial showed amazing results.

Drink 2-3 cups of green tea every day to keep your liver healthy.

Enjoy these foods more often, and don’t forget to add them to you shopping list.

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