Multiple studies keep on emphasizing the importance of a morning meal, and for a very good reason. Having the right breakfast is vital for the overall health, boosting energy, and supporting a healthy weight loss process.
Here are 16 breakfast recipes which are packed with nutrients, fiber, and protein which work in synergy to optimize your overall health:
1.Cantaloupe filled with yogurt
Protein intake is very important, so you can replace meat and eggs with some Greek yogurt rich with protein. Prepare and amazing breakfast by adding some cantaloupe and some berries to sweeten the taste of the yogurt.
2.Almond Strawberry Banana Yogurt Smoothie
Smoothies are very popular because they are very easy to prepare and delicious. The Almond strawberry banana yogurt smoothie contains 15 grams of protein and 350 calories. It is a great way to start your day and it will also help in losing weight.
3.Apple Cinnamon Quinoa Bake
Another amazing recipe for breakfast meal which is full with protein and fiber and it is also gluten free. You can also incorporate Greek yogurt which improves the digestion of the crunchy almonds, raisins and the apples with cinnamon spice.
4.Cottage Cheese With Fruit
Cottage cheese can also be very beneficial in losing weight because it contains only 81 calories, and 14 grams of protein in 120 grams of cottage cheese. You can also mix some fruit in it and it will become a magnificent breakfast full with protein.
5.Asparagus and Smoked Salmon Bundles
The asparagus and smoked salmon bundles are very nutritious because they have over 10 grams of protein, and are rich with nutrients, but they contain little calories.
6.Quinoa Egg Bake With Thyme and Garlic
You can prepare this breakfast in the evening and just enjoy it in the morning. It contains many nutrients such as calcium and iron and it will boost your energy levels.
7.Hard-Boiled Eggs With Avocado
You should definitely make this breakfast recipe because it is rich with protein and fiber and it is also gluten free.
8.Paleo Breakfast Bowl
This meal is very simple to make and you will only need ten minutes. It will boost your energy for the day and you will not feel hungry until lunchtime. Paleo breakfast bowl has 335 calories, is rich with omega-3-fatty acids and contains little carbs.
9.Roasted Veggies With Easy Fried Egg
This meal is recommended for breakfast time but you can eat it whenever you want in the day. It is very easy to prepare, just add some vegetables in an egg and it is done.
10.Flat-Belly Overnight Oats
It is a very easy and delicious meal and it is beneficial with stomach bloating and helps to flatter belly.
The hotcakes are perfect for breakfast time because they do not include any sugar and wheat and they contain lot of fiber, protein and use almond meal.
12.Baked Egg in Avocado
Baked egg in avocado contains many nutrients like omega 3s, fiber and protein and it is poor with sugar.
13.Gingerbread Chia Pudding
Gingerbread chia pudding is perfect choice for the breakfast meal because it is very healthy and full with nutrients which will kill the cravings for sugar and also helps with losing weight.
14.Egg White Frittata
Another perfect recipe for losing weight due to its low-calorie content and Egg white frittata contains lots of protein in its ingredients: peppers, onion, spinach, feta and egg whites.
15.Southwestern Tofu Scramble
Southwestern tofu scramble can be made previously for more meals at once and stored in the fridge. It contains coriander, cumin, cilantro, onion and peppers.
They are perfect for breakfast because they have less than 200 calories, are rich in iron and contain about 20% of the recommended amount of daily fiber intake.
source : freshandhealthyonline.com