The avocado is a delicious fruit and is filled with nutrients. It has a lot of benefits and can be consumed in several ways, for its versatility to use them in various preparations.
The avocado ripens without losing its properties. Do you want to know more? Stay until the end and Learn to ripen the avocado using aluminum foil
KNOW THE PROPERTIES OF AVOCADO:
.Rich in fat and protein.
3.It helps reduce cholesterol levels.
4.It facilitates digestion.
7.It is cosmetic.
The advantages of avocado are guaranteed by its nutrients and vitamins. In addition to being rich in fiber, the offers important energy reserves that help to enhance the body.
Because it is a good source of linoleic acid, it helps to absorb vitamin D, improves the absorption of calcium and represents a powerful ally against osteoporosis and cancer.
AND HOW TO MAKE THE AVOCADO RIPEN?
Is somewhat complicated in what refers to the period of consumption. It seems that it went from the mature state to the rotten in seconds, without even giving us time to react
Therefore, unless consumption occurs on the same day, it is not advisable to buy ripe fruit. But if the fruit is still very “green”, it may not be well at the time we want to consume.
A good strategy is to wrap it in aluminum foil to stimulate maturation. In this way, we use that speed with which the seems to mature in our favor.
Follow the step by step:
1.Wrap the green avocado in a sheet of aluminum foil.
2.Put it in the fridge.
3.Allow ten to fifteen minutes to pass and watch to see if it has matured.
4.You can now consume it normally.
source : www.organic-family.com