When it comes to watermelon, most people only eat the juicy flesh inside without knowing that watermelon rind is completely edible. What is more, watermelon rind is extremely beneficial for your body and can improve your overall health. Actually, 95% of the nutrient value of this fruit is in the rind!
What’s in the watermelon rind?
Watermelon rind, just like the watermelon flesh, is mainly composed of water. Due to the potent diuretic, hydrating, and cleansing properties it possesses, this fruit can improve the kidney function and treat urinary tract infections.
Watermelon rind is an excellent source of vitamin A, B6, and C. By eating this part of the fruit, you can get a good amount of zinc and potassium as well.
According to a study published by The Journal of the Science of Food and Agriculture, the citrulline found in watermelon rind can boost the immune system and fight free radical damage. One serving of rind contains all of these vitamins and minerals.
Benefits of consuming watermelon rind
Watermelon contains fiber that can help you feel fuller for longer while citrulline can also aid in weight loss. It is scientifically shown that people who consume natural citrulline lose 30% more weight compared to individuals who do not.
The lycopene found in watermelon rind has the ability to reduce the inflammation that cause arthritis pain. Watermelon rind also contains folate that can reduce the risk of colon cancer and heart attack. Being an excellent source of beta-carotene, watermelon is very beneficial for eye health as well.
It is an interesting fact that eating every part of the watermelon can be very beneficial for the physical closeness with your partner. A great number of scientists proved that citrulline found in watermelon rind has the ability to relax those blood vessels responsible for successful closeness between partners.
Watermelon rind can be extremely beneficial even for pregnant women. It can reduce the swelling related to pregnancy and reduce heartburn. Watermelon contains natural sugars that can reduce morning sickness. If you are experiencing muscle cramps, try eating watermelon rind in order to prevent future cramps.
As you can see, using every part of the watermelon is extremely beneficial for your health. But, that is not all! It can save your money as well! Having the same consistency as a cucumber, watermelon rind can be used for making pickles.
You can also use a juicer, to juice the rind and prepare a delicious drink that can fight free radical cell damage. If you choose to juice the skin, make sure to wash the outer skin thoroughly.